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Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health

admin by admin
May 22, 2020
in Thể Thao
42
Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health



In this video we take a look at the physical and mental benefits of an exercise program.

What are the benefits of an exercise program?
In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits.

A. Physical benefits.

1. Cardiovascular and respiratory improvement
Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.

2. Reduction in health risk factors
Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer.

3. Increased metabolic rate
Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level.

4. Decreased risk of falls
Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.

5. Bone health improvement
Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.

6. Weight loss and reduced obesity
Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories, and increases muscle mass, both of which are key to weight loss and weight maintenance.

B. Mental Benefits

1. Increased feelings of well being
Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life.

2. Better sleep
Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality.

3. Better brain function
Regular exercise can reduce fatigue, improving alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking.

4. Increased self esteem
Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life.

And that be some of the major physical and mental benefits of an exercise program.

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Comments 42

  1. Daniel Garza says:
    3 years ago

    Who else here is from bcms (Buffalo Creek Middle School)

    Reply
  2. Muhammad Fawad says:
    3 years ago

    Hey guys, if you are looking
    for more interesting information on the above video. just click here:
    https://sabflix.com/4314/how-to-be-at-your-peak-health/

    Reply
  3. Marq K says:
    3 years ago

    Ugh eLearning be like

    Reply
  4. Anakin Skywalker says:
    3 years ago

    Who else is from SGC?? (Saint Gabriel’s college)

    Reply
  5. cuev says:
    3 years ago

    i have 4 minutes to answer questions abt this

    Reply
  6. •kelly Cutie• {•YT•} says:
    3 years ago

    Like and comment to this comment if you are from my school
    (Berkeley School)
    Probably y’all from grade 5 XD

    Reply
  7. edits by allison says:
    3 years ago

    the mental benefits of exercise include: better sleep, fall asleep faster, enjoy a deeper sleep

    Reply
  8. lenin babu says:
    3 years ago

    thanks

    Reply
  9. Gucci Gang says:
    3 years ago

    Me😂

    Reply
  10. Blake Mims says:
    3 years ago

    my pe teacher sent this to me i kind of like it but it is horrible

    Reply
  11. 2025 Jake Padilla says:
    3 years ago

    Me

    Reply
  12. Kobin Animations says:
    3 years ago

    I want to go back to school😭😭

    Reply
  13. XXCouchPotatoXD Gaming says:
    3 years ago

    imo calisthenics is better because of progressions

    Reply
  14. Samuel Santoro says:
    3 years ago

    school got me here like

    Reply
  15. TeaCake47 says:
    3 years ago

    Gym teacher: exercise will help you sleep better!
    Me at 3 am: sleep? Never heard of such a thing.

    Reply
  16. keylin flores says:
    3 years ago

    pov: ur watching this bc of online school

    Reply
  17. Pleeji Thoj says:
    3 years ago

    anyone in my class here

    Reply
  18. Engy Massoud says:
    3 years ago

    Who knows TikTok

    Reply
  19. bby says:
    3 years ago

    mr.west ceaser chavez anyone?

    Reply
  20. Alec Howson says:
    3 years ago

    my science teacher is setting so much i have to do a power point and a leaflet on dis why she gotta be like that oh well

    Reply
  21. Fatal Fuze says:
    3 years ago

    doing this for my homework which im pretty sure thats what 85% of the people are here for

    Reply
  22. Jydharen Chandrasekhar says:
    3 years ago

    watches while eating KFC

    Reply
  23. anne cor says:
    3 years ago

    Cool

    Reply
  24. Lucky Valley says:
    3 years ago

    I bet these yt-ers paid our pe teachers to make us watch these vids

    Reply
  25. K :] says:
    3 years ago

    Anybody here because of online school (anybody from school here karen?)

    Reply
  26. Olivia Reyna says:
    3 years ago

    Lol I don't think we would watch this if we weren't forced to! Like if you agree

    Reply
  27. Kiedis Selley says:
    3 years ago

    Yeah I workout and smoke so cardio shit nahhhhh

    Reply
  28. Itz_LunarRose YT Channel says:
    3 years ago

    I’m also here for learning xD

    Reply
  29. SENPAI REVIVEツ says:
    3 years ago

    My teacher linked this

    Reply
  30. JonnyJPlayer says:
    3 years ago

    🦧

    Reply
  31. Henry Lopez says:
    3 years ago

    Me to

    Reply
  32. FNG Spencer says:
    3 years ago

    What’s up dude is getting views because of every student in e-school😂😂😂

    Reply
  33. ITZ_shellz Yt says:
    3 years ago

    Physical exercise can strengthen the cardiac muscle that surrounds your heart development more blood cells which improves the ability to bring air into your lungs it can also reduce the chance of type two diabetes reduce risk of metabolic syndrome

    Reply
  34. kaysha waysha says:
    3 years ago

    my PE teacher sent me this lmao

    Reply
  35. ICL English says:
    3 years ago

    Thank you very much for your video, regards, www.iclcounsel.com

    Reply
  36. Hudson Clark says:
    3 years ago

    online assignments make me want to not alive

    Reply
  37. Beannoott says:
    3 years ago

    E-learning time

    Reply
  38. kwik ✨ says:
    3 years ago

    radical video!!1!

    Reply
  39. ThatPeterPlays says:
    3 years ago

    Using complete sentences, explain three ways physical exercise improves your health- thats why I'm here

    Reply
  40. Kimberly ! says:
    3 years ago

    who else is here bc of online school bc of quarantine

    Reply
  41. Aimon Fitzsimons says:
    3 years ago

    Watching this from home due to Covid-19 thanks!

    Reply
  42. MZ_ swag says:
    3 years ago

    E-learning got me like 😔

    Reply

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