In this video we take a look at the physical and mental benefits of an exercise program.
What are the benefits of an exercise program?
In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits.
A. Physical benefits.
1. Cardiovascular and respiratory improvement
Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.
2. Reduction in health risk factors
Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer.
3. Increased metabolic rate
Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level.
4. Decreased risk of falls
Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.
5. Bone health improvement
Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.
6. Weight loss and reduced obesity
Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories, and increases muscle mass, both of which are key to weight loss and weight maintenance.
B. Mental Benefits
1. Increased feelings of well being
Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life.
2. Better sleep
Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality.
3. Better brain function
Regular exercise can reduce fatigue, improving alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking.
4. Increased self esteem
Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life.
And that be some of the major physical and mental benefits of an exercise program.
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Who else here is from bcms (Buffalo Creek Middle School)
Hey guys, if you are looking
for more interesting information on the above video. just click here:
Ugh eLearning be like
Who else is from SGC?? (Saint Gabriel’s college)
i have 4 minutes to answer questions abt this
Like and comment to this comment if you are from my school
Probably y’all from grade 5 XD
the mental benefits of exercise include: better sleep, fall asleep faster, enjoy a deeper sleep
my pe teacher sent this to me i kind of like it but it is horrible
I want to go back to school😭😭
imo calisthenics is better because of progressions
school got me here like
Gym teacher: exercise will help you sleep better!
Me at 3 am: sleep? Never heard of such a thing.
pov: ur watching this bc of online school
anyone in my class here
Who knows TikTok
mr.west ceaser chavez anyone?
my science teacher is setting so much i have to do a power point and a leaflet on dis why she gotta be like that oh well
doing this for my homework which im pretty sure thats what 85% of the people are here for
watches while eating KFC
I bet these yt-ers paid our pe teachers to make us watch these vids
Anybody here because of online school (anybody from school here karen?)
Lol I don't think we would watch this if we weren't forced to! Like if you agree
Yeah I workout and smoke so cardio shit nahhhhh
I’m also here for learning xD
My teacher linked this
What’s up dude is getting views because of every student in e-school😂😂😂
Physical exercise can strengthen the cardiac muscle that surrounds your heart development more blood cells which improves the ability to bring air into your lungs it can also reduce the chance of type two diabetes reduce risk of metabolic syndrome
my PE teacher sent me this lmao
Thank you very much for your video, regards, www.iclcounsel.com
online assignments make me want to not alive
Using complete sentences, explain three ways physical exercise improves your health- thats why I'm here
who else is here bc of online school bc of quarantine
Watching this from home due to Covid-19 thanks!
E-learning got me like 😔